EXCELLENT GUIDES FOR SUBSTANCE ABUSE
This guide helps students learn about which substances pose the greatest risks to them, the consequences of continuous usage, and steps to overcome addiction. According to the Substance Abuse and Mental Health Services Administration, nearly 60% of college students use drugs and alcohol. Substance use among college students can diminish academic performance, reduce the likelihood of employment after graduation, and pose serious health risks.
DRUG AND ALCOHOL INTERVENTION GUIDE
It can be difficult to witness a loved one struggle with a substance use disorder. Learn about intercession methods in this Guide from Stillwater Behavioral Health in California.
SCHEDULE A MEDITATION WORKSHOP
LIVE A HAPPIER LIFE THROUGH DAILY MEDITATION - John gives free, 45 minute, "MEDITATION = HAPPINESS" Workshops to people in Recovery Groups, Drug Rehab/Treatment Centers, College Recovery Programs, and Community Organizations. The goal of every "MEDITATION = HAPPINESS" Workshop is to introduce people in recovery to a simple program of daily meditation. Your group will learn how to meditate to become more aware of personal goals and relationships that are essential to leading a happier life. With daily practice, they will be able to remove negative thoughts and become more mindful, clear, confident and happy. Research shows that meditation actually rewires the brain to experience greater happiness. According to Psychology Today, meditation is the strongest mental practice that has the power to reset your happiness set point, thus turning you into a more joyful person and literally rewiring major areas in your brain. John has been teaching people how to meditate for happiness for many years and believes it is the essential ingredient in his own recovery process (which began in 2001). CONTACT JOHN TO LEARN MORE OR SCHEDULE A WORKSHOP: john@recoverywithjohn.com
MEDITATION RESOURCES
Symphony of Heaven: Music for Meditation
symphonyheaven.com
One hour of multi-dimensional music for meditation created by Life Recovery Coach, John Pritchard. Available for MP3 Download from iTunes or Amazon.
Action for Happiness: Learn How to Meditate
actionforhappiness.org/take-action/learn-how-to-meditate
Meditation is an ancient tradition that has been scientifically studied and shown to have a big positive impact on our minds and bodies. It's easy to learn, but needs regular practice. It's worth trying - as once you've learnt it, you'll truly have a skill for a happier life.
How to Use Meditation for Happiness
thedailymeditation.com
When you know how to use meditation for happiness, you’ll be able to make yourself feel great time and again. When it comes to happiness, meditation is number one. There are so many reasons why meditation makes you happy. And it all begins with happiness itself.
Does Meditation Make You Happy?
mindworks.org/blog/meditation-make-you-happy
We all want to be comfortable and happy, and experience a sense of well-being in our lives. But most of us are looking for happiness in the wrong places. Relying on external situations results in dissatisfaction.
10 Ways Meditation Will Make You Happier and Healthier
elysesantilli.com/benefits-of-meditation/
If you’re sitting on the fence and need a little nudge over into action-town, here are 10 ways meditation (or mindfulness) can bring more happiness, health and wellbeing into your life.
Meditation Can Make You Smarter (and Happier)
psychologytoday.com
Meditation is probably as old as human civilization itself. While the test of time could be proof positive demonstrating the benefits of meditation, scientific study has yielded evidence that meditation is good for us as well.
14 Benefits of Meditation that Rewire Your Brain for Happiness & Success
scienceofpeople.com/meditation-benefits
Since starting my meditation habit, my brain has literally been rewired for happiness, peace and success.
Meditation Articles and Guidance
successconsciousness.com/meditation-articles.html
Articles on meditation, with advice, guidance, tips and information.
CONTACT JOHN WITH YOUR QUESTIONS: john@recoverywithjohn.com
symphonyheaven.com
One hour of multi-dimensional music for meditation created by Life Recovery Coach, John Pritchard. Available for MP3 Download from iTunes or Amazon.
Action for Happiness: Learn How to Meditate
actionforhappiness.org/take-action/learn-how-to-meditate
Meditation is an ancient tradition that has been scientifically studied and shown to have a big positive impact on our minds and bodies. It's easy to learn, but needs regular practice. It's worth trying - as once you've learnt it, you'll truly have a skill for a happier life.
How to Use Meditation for Happiness
thedailymeditation.com
When you know how to use meditation for happiness, you’ll be able to make yourself feel great time and again. When it comes to happiness, meditation is number one. There are so many reasons why meditation makes you happy. And it all begins with happiness itself.
Does Meditation Make You Happy?
mindworks.org/blog/meditation-make-you-happy
We all want to be comfortable and happy, and experience a sense of well-being in our lives. But most of us are looking for happiness in the wrong places. Relying on external situations results in dissatisfaction.
10 Ways Meditation Will Make You Happier and Healthier
elysesantilli.com/benefits-of-meditation/
If you’re sitting on the fence and need a little nudge over into action-town, here are 10 ways meditation (or mindfulness) can bring more happiness, health and wellbeing into your life.
Meditation Can Make You Smarter (and Happier)
psychologytoday.com
Meditation is probably as old as human civilization itself. While the test of time could be proof positive demonstrating the benefits of meditation, scientific study has yielded evidence that meditation is good for us as well.
14 Benefits of Meditation that Rewire Your Brain for Happiness & Success
scienceofpeople.com/meditation-benefits
Since starting my meditation habit, my brain has literally been rewired for happiness, peace and success.
Meditation Articles and Guidance
successconsciousness.com/meditation-articles.html
Articles on meditation, with advice, guidance, tips and information.
LIFE RECOVERY RESOURCES
ADVANCED RECOVERY SYSTEMS (ARS)
Addiction can happen to anyone at any age, it does not discriminate and most of the time people don't know where to turn for help. Our goal is to equip those as well as their families with the best, most up to date information available and to assist them on the path to recovery.
RESOURCE GUIDES FOR ADDICTION:
1. Understanding and Combating Alcohol Addiction
2. Recognizing the Dangers of Drug Abuse
3. Drug Misuse and Substance Use Disorders
National HELPLINE for Substance Abuse (24/7):
1-800-662-HELP (4357)
The National Helpline (also known as the Treatment Referral Routing Service) is a free, confidential, 24/7, 365-day-a-year treatment referral and information service (in English and Spanish) for individuals and families facing mental and/or substance use disorders. This service provides referrals to local treatment facilities, support groups, and community-based organizations. Callers can also order free publications and other information.
Alcoholics Anonymous (AA):
www.aa.org
Alcoholics Anonymous is an international fellowship of men and women who have had a drinking problem. It is nonprofessional, self-supporting, multiracial, apolitical, and available almost everywhere. There are no age or education requirements. Membership is open to anyone who wants to do something about his or her drinking problem.
Narcotics Anonymous (NA):
www.na.org
Narcotics Anonymous is an international, community-based association of recovering drug addicts with more than 63,000 weekly meetings in 132 countries worldwide.
Cocaine Anonymous (CA):
www.ca.org
Cocaine Anonymous is a fellowship of men and women who share their experience, strength and hope with each other that they may solve their common problem and help others to recover from their addiction.
Marijuana Anonymous (MA):
www.marijuana-anonymous.org
Marijuana Anonymous is a fellowship of men and women who share their experience, strength and hope with each other that they may solve their common problem and help others to recover from marijuana addiction.
Al-Anon:
www.al-anon.org
Al-Anon is a fellowship for friends and families of problem drinkers. Their groups offer opportunities for strength and hope.
Alateen:
www.al-anon.org/for-alateen
Alateen is a fellowship of young Al-Anon members, usually teenagers, whose lives have been affected by someone else’s drinking. Alateen groups are sponsored by Al-Anon members who help the group to stay on track.
Families Anonymous (FA):
www.familiesanonymous.org
FAMILIES ANONYMOUS is a 12 Step fellowship for the families and friends who have known a feeling of desperation concerning the destructive behavior of someone very near to them, whether caused by drugs, alcohol, or related behavioral problems. When you come into our rooms you are no longer alone, but among friends who have experienced similar problems. Any concerned person is encouraged to attend our meetings, even if there is only a suspicion of a problem.
SMART Recovery:
www.smartrecovery.org
SMART Recovery is a 4-Point program that helps people recover from all types of addictive behaviors. It is not a 12 step program like AA or NA. It sponsors face-to-face meetings and on-line meetings around the world daily.
GOVERNMENTAL AGENCIES:
Substance Abuse Mental Health Services Administration (SAMHSA):
www.samhsa.gov
The Substance Abuse and Mental Health Services Administration (SAMHSA) is the agency within the U.S. Department of Health and Human Services that leads public health efforts to advance the behavioral health of the nation. SAMHSA’s mission is to reduce the impact of substance abuse and mental illness on America’s communities.
Office of National Drug Control Policy (ONDCP):
www.whitehouse.gov/ondcp
ONDCP advises the President on drug-control issues, coordinates drug-control activities and related funding across the Federal government, and produces the annual National Drug Control Strategy, which outlines Administration efforts to reduce illicit drug use, manufacturing and trafficking, drug-related crime and violence, and drug-related health consequences.
National Institute on Drug Abuse:
www.drugabuse.gov
NIDA’s mission is to lead the Nation in bringing the power of science to bear on drug abuse and addiction. This charge has two critical components. The first is the strategic support and conduct of research across a broad range of disciplines. The second is ensuring the rapid and effective dissemination and use of the results of that research to significantly improve prevention and treatment and to inform policy as it relates to drug abuse and addiction.
Addiction can happen to anyone at any age, it does not discriminate and most of the time people don't know where to turn for help. Our goal is to equip those as well as their families with the best, most up to date information available and to assist them on the path to recovery.
RESOURCE GUIDES FOR ADDICTION:
1. Understanding and Combating Alcohol Addiction
2. Recognizing the Dangers of Drug Abuse
3. Drug Misuse and Substance Use Disorders
National HELPLINE for Substance Abuse (24/7):
1-800-662-HELP (4357)
The National Helpline (also known as the Treatment Referral Routing Service) is a free, confidential, 24/7, 365-day-a-year treatment referral and information service (in English and Spanish) for individuals and families facing mental and/or substance use disorders. This service provides referrals to local treatment facilities, support groups, and community-based organizations. Callers can also order free publications and other information.
Alcoholics Anonymous (AA):
www.aa.org
Alcoholics Anonymous is an international fellowship of men and women who have had a drinking problem. It is nonprofessional, self-supporting, multiracial, apolitical, and available almost everywhere. There are no age or education requirements. Membership is open to anyone who wants to do something about his or her drinking problem.
Narcotics Anonymous (NA):
www.na.org
Narcotics Anonymous is an international, community-based association of recovering drug addicts with more than 63,000 weekly meetings in 132 countries worldwide.
Cocaine Anonymous (CA):
www.ca.org
Cocaine Anonymous is a fellowship of men and women who share their experience, strength and hope with each other that they may solve their common problem and help others to recover from their addiction.
Marijuana Anonymous (MA):
www.marijuana-anonymous.org
Marijuana Anonymous is a fellowship of men and women who share their experience, strength and hope with each other that they may solve their common problem and help others to recover from marijuana addiction.
Al-Anon:
www.al-anon.org
Al-Anon is a fellowship for friends and families of problem drinkers. Their groups offer opportunities for strength and hope.
Alateen:
www.al-anon.org/for-alateen
Alateen is a fellowship of young Al-Anon members, usually teenagers, whose lives have been affected by someone else’s drinking. Alateen groups are sponsored by Al-Anon members who help the group to stay on track.
Families Anonymous (FA):
www.familiesanonymous.org
FAMILIES ANONYMOUS is a 12 Step fellowship for the families and friends who have known a feeling of desperation concerning the destructive behavior of someone very near to them, whether caused by drugs, alcohol, or related behavioral problems. When you come into our rooms you are no longer alone, but among friends who have experienced similar problems. Any concerned person is encouraged to attend our meetings, even if there is only a suspicion of a problem.
SMART Recovery:
www.smartrecovery.org
SMART Recovery is a 4-Point program that helps people recover from all types of addictive behaviors. It is not a 12 step program like AA or NA. It sponsors face-to-face meetings and on-line meetings around the world daily.
GOVERNMENTAL AGENCIES:
Substance Abuse Mental Health Services Administration (SAMHSA):
www.samhsa.gov
The Substance Abuse and Mental Health Services Administration (SAMHSA) is the agency within the U.S. Department of Health and Human Services that leads public health efforts to advance the behavioral health of the nation. SAMHSA’s mission is to reduce the impact of substance abuse and mental illness on America’s communities.
Office of National Drug Control Policy (ONDCP):
www.whitehouse.gov/ondcp
ONDCP advises the President on drug-control issues, coordinates drug-control activities and related funding across the Federal government, and produces the annual National Drug Control Strategy, which outlines Administration efforts to reduce illicit drug use, manufacturing and trafficking, drug-related crime and violence, and drug-related health consequences.
National Institute on Drug Abuse:
www.drugabuse.gov
NIDA’s mission is to lead the Nation in bringing the power of science to bear on drug abuse and addiction. This charge has two critical components. The first is the strategic support and conduct of research across a broad range of disciplines. The second is ensuring the rapid and effective dissemination and use of the results of that research to significantly improve prevention and treatment and to inform policy as it relates to drug abuse and addiction.
CONTACT JOHN WITH YOUR QUESTIONS: john@recoverywithjohn.com
